Motivation and how I stay consistent with my fitness lifestyle

In my experience as a personal trainer and online coach, I find that the biggest obstacle people face when it comes to getting in shape is motivation and staying consistent with their diet and training.

Photoshoot prep – what I eat in a day

Today I am starting week 3 of my 8 week photoshoot prep and I’d like to give you an insight of my progress and what I typically eat in a day.

Should I supplement with protein powder?

I get asked this question all the time so I thought I’d share my thoughts about it.

Why fad diets and quick fixes DON’T WORK!

Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...

5 top tips to help you succeed with your fitness goals in 2017

Happy New Year All! :) I would like to share with you my 5 top tips to help you start your fitness journey the smart way.