Tracking calories & macros – Is it necessary?

When trying to improve your body composition and achieve a better body shape (i.e losing fat and building muscle) it is absolutely necessary to be aware of how much you eat and where those calories come from.

Grilled Chicken & Avocado Salad Recipe

This colourful salad is so full of flavours and it is a perfect lunch or dinner option. It is very quick to make and it will keep you full for long due to the high fibre and water content form the fresh vegetables and good fats. Even my hubby loved it and asked me to make it again, so you know it must be good! :D

Set yourself up for success every morning with these life changing tips

The way you start your day has a huge effect on your mood, energy and what your entire day is going to be like. Many people are not aware of the power of thoughts and how we create our own reality by the way we think and behave.