https://kittisavaifitness.com/wp-content/uploads/2017/04/DSC_0259.jpg 4000 6016 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-04-23 19:03:332017-04-23 19:12:01How to stay in shape on holiday whilst still enjoying yourself
Throughout the years of living a healthy and fit lifestyle, I have learnt and developed a few tricks and methods that have helped me staying in shape on holidays (or at least limiting too much damage), whilst still enjoying wino and nice food daily.
https://kittisavaifitness.com/wp-content/uploads/2017/04/File-02-04-2017-12-53-38.jpeg 3264 2448 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-04-02 12:19:152017-04-02 12:19:16Low carb, meat free, spaghetti bolognese with tomato & mozzarella salad
This recipe is vegetarian (I do eat meat I just didn't fancy it today) and low in carbs and calories. Instead of regular pasta, I used spaghetti made from black beans. It tastes just like normal pasta but it contains about 70% less carbs and it is high in protein and fibre, hence you don't need to add meat to this dish. Thanks to the high fibre content it will keep you full for longer.