How to build your meals

Improving your body composition (losing body fat and building lean muscle) is not just about calories in and calories out, but more importantly, what percentage of those calories come from protein, carbohydrates and fats (macronutrients). In this post I am going to teach you how you can build a balanced meal to get all the nutrients you need to be healthy, energised and to get in great shape for life.

Am I competing this year?

A lot of people have been asking me whether I am competing this year at the WBFF Worlds championship in London. Find out the answer and my reasons in this blog post.

2017 May Ibiza Fitretreat + Life update

If you follow me on Instagram, you know that I just spent an amazing week in Ibiza, helping Mirella hosting an other successful fitness retreat. This was my 3rd Fitcamp and it was yet again an amazing week, spent with like-minded Ladies, all on the same mission to become the best version of themselves.