Hi Everyone, sorry I have been a bit quiet with my blogs lately. I have had a very busy few weeks and I didn’t have much time to actually sit down and gather my thoughts about a subject. I will make sure I allocate a specific time to do this from now, as I would like to give you as much helpful content as I can. If there is anything you’d be interested in, or have a health and fitness related question (nutrition, training, motivation, mindset…) please let me know so I can help you.
If you follow me on Instagram, you know that I just spent an amazing week in Ibiza, helping Mirella hosting an other successful fitness retreat. This was my 3rd Fitcamp and it was yet again an amazing week, spent with like-minded Ladies, all on the same mission to become the best version of themselves. Even though I go there to “work” (it certainly doesn’t feel like it) I always come back home feeling completely recharged and super motivated to continue working towards my own health and fitness goals and my clients’. I literally feel like a new person. Amazing what a week of sunshine, good food and great company can do for your motivation and energy levels.
The villa has got an amazing rooftop gym and I absolutely loved training there. Me and Mirella filmed one of our workouts we did there, if you’d like to give it a go click here. Be prepared to sweat!! 🙂
Mirella is doing an other Retreat at the end of September. If you are interested to join, please visit her website for more info: www.mirellafitness.com
Here are a few pictures from the week:
The day will include:
- Meeting for a coffee and quick chat, getting to know each other and discussing fitness goals
- 1 hour full body conditioning class (+ learning proper technique and how to train with weights effectively)
- Post-workout lunch (optional)
- There will be Nutristrength goodies as well for everyone
The class costs £20.
If you’d like to spend a fitness & fun-filled afternoon with me and a group of like-minded Ladies, please get in touch to reserve your space. firstname.lastname@example.org
I look forward to hearing from you!
Until next time :*