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Why too much cardio can make you gain fat

Unfortunately, it is still a common misconception amongst women, that doing endless amount of cardio daily and following a restrictive diet is the best way to lose fat. They think that if they simply burn more calories and eat very little, it will get them the body of their dreams. Wrong! Find out why in this blog.

Pre- and post-workout nutrition / What, when and why

What you consume before and after your workouts can greatly affect your performance, strength, recovery and the results you get from training. The pre-workout meal is going to fuel your workout and give you energy, and the post-workout meal is going to help your muscles to recover and grow, so you can push yourself hard again next time.