https://kittisavaifitness.com/wp-content/uploads/2018/01/2010-53kg.png 800 800 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2018-01-23 10:21:062018-01-23 10:24:11How to measure progress and what’s wrong with the scale
Unfortunately, most women get hung up by the number on the scale and they let the scale define them and how hard they work. The scale is NOT the primary indicator to measure success. Your weight can easily fluctuate 1-2kg on a daily basis especially if you are overweight. This has nothing to do with body fat! Don’t let the scale push you back to old, bad behaviours. Read blog to find out what are the best ways to measure success.