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FITNESS RETREAT IN IBIZA 😍
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#Repost @mirella_fitness
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Throwback to last year’s Fitness Retreat when I was 6 months pregnant and hiking with my retreat guests! In fact we’d just stomped up a massive staircase here #howlongaremyarms 😂 I’m ready to run them this time! Who wants to join me? 😊🏃‍♀️ Come join me @kittisavaifitness and @lvkpersonaltraining for 5 days Fitness fun in Ibiza 6-11th October ☀️ We’ll be sharing with you some of our fitness secrets, advice, tips, inspiration and motivation to live a healthy lifestyle.
Visit my website for more details www.mirellafitness.com or email me to book your space 🙋‍♀️ @trainingplaces @wildthymesibiza @nutristrength @ibizasuperfoods
#ibiza #fitnessretreat #tbt #throwback #fitretreat #rooftopgym #workoutsforwomen #empoweringwomen #motivation #fitnessholiday #fitnessfun #activeescapes #strongbeatsskinny #learntolift #hiking @strong4lifenutrition

#flashback to a week ago at Lake Balaton 😍 Double tap if you don’t want summer to end ☀️😅
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For online coaching or personal training visit my website: www.kittisavaifitness.com
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#kittisavaifitness #fitgirl #balaton #balatonfüred #lakebalaton #hungary #wbffpro #fitness #summer #summerbody #fitnessgurls #shelifts #girlswholift #edzestervezes #muscleandfitness #muscleandfitnesshers #girlswithmuscles #strongbeatsskinny #wbff

LEG DAY EXERCISES from yesterday’s workout 💪🏼
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1️⃣BB Squats 3x20 reps
2️⃣SB Hamstring curls 3x15-20reps
3️⃣Single leg bridge 3x15/leg
4️⃣DB Reverse lunges 3x15/leg
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These exercises, and many other, are part of my 6 weeks Fitbody Challenge starting on 3rd September! It’s an online coaching programme focusing on fat loss and body composition improvements by building lean muscle. You get everything you need:
▶️ Training programme consisting of 2 phases (it’s getting progressively harder week by week)
▶️ Full nutrition plan including example meal plans, tips on eating out, and many more useful advice to help you succeed
▶️24/7 email/whatsapp access to me for motivation and support
▶️Weekly check-in to keep you on track
▶️All this for only £99!!
Email me to regiser: kitti@kittisavaifitness.com
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Let’s do this together!!! Nothing motivates you more than a plan to follow and someone to be accountable to. 😁💪🏼👌🏼
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#kittisavaifitness #legday #legworkout #legexercises #challenge #fitnesschallenge #6weekfitchallenge #wbffpro #shelifts #girlswholift #glutes #squats #shesquats #wbff #bikinipro #gym #gymgirls #girlswholift #labnap #edzes #mutimitedzel #edzestervezes

Start the day right with a healthy breakfast 🍳 🥑🥒😋 Can’t wait to hit the gym later! It’s been 2 weeks!! 💪🏼🏋🏼‍♂️😍
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#kittisavaifitness #healthy #breakfast #healthybreakfast #startthedayright #eatwell #nutrition #fitnessfood #fitfood #healthylifestyle #fitlife #avocado #eggsforbreakfast #health #healthyfood

Holiday is over 🙈 We are flying back to London today. I’ve had an amazing time back home in Hungary, 3 weeks filled with lots of friends and family time, hendo, wedding and a short trip to lake Balaton with hubby. 😍
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I haven’t trained for almost 2 weeks because it’s been soooo hot and I haven’t really had the time plus I also needed a rest from it to be honest and from work also. However I have kept my diet as healthy as possible, lots of protein, veggies and fruit with the odd treat of course and some vino because of #balance 😁 Took these pictures just now and I am pretty pleased with them given the circumstances. 😅
Just shows that a week or 2 of break from training is not going to make all your hard work go to waste if you are consistant all year round. 💪🏼😉
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Looking forward to getting back into my normal training routine and clean up my diet because that’s when I feel my best! 🙌🏼 Fitness is my life and it makes me happy, healthy and energetic! 😍
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Also looking forward to get back to the work I LOVE and continue helping my clients achieve their health and fitness goals! ❤️
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#kittisavaifitness #health #fitness #onlinecoach #onlineplans #nutrition #training #diet #lifestyle #fitgirl #healthylifestyle #girlswholift #shelifts #legday #muscle #muscleandfitness #wbffpro #bikinipro #nutritionplan #edzes #etrendtervezes

Having the best time celebrating our 6 years wedding anniversary 🙌🏼❤️ @zoltansavai 11.08.2012 💍👫 @balaton_hungary @ilovebalaton #balaton #hungary #home #weddinganniversary #love #anniversary

Your body is a reflection of your lifestyle. Create healthy habits, not restrictions. Work out. Eat well. Be patient. Your body will reward you. 😉💪🏼
www.kittisavaifitness.com
#mondaymotivation #kittisavaifitness
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#fitnessgirl #fitness #lifestyle #fitlife #fitnessgurls #fitgirl #abs #bikinibody #summerbody #lifesytle #health #wbffpro #bikinipro #onlinecoaching #trainingplans #healthyliving

SHOULDER WORKOUT 💪🏼
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1️⃣DB Upright row 4x12 reps
2️⃣DB Lateral raise 4x15
3️⃣DB Bentover flies 3x20
4️⃣Plate front raise 3x20
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I train my shoulders 2-3x a week usually as part of an upper body session or sometimes I squeeze in a couple of exercises after a leg workout. Frequency is key to grow nice round shoulders and in my experience 1 session a week does not do the job so make sure you hit them often ladies for sculpted arms 😉
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What body part would you like to improve the most? Comment below and I can cover that next time. 😉
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Train hard girls! 😘
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#kittisavaifitness #shoulders #shoulderworkout #workout #training #onlinecoaching #firgirlsinspire #wbffpro #bikinipro #fitness #fitnessgirls #fitgirl #gym #wbffbikini #bikinibody #girlswholift #fitnessmodel #trainingtips #trainingplan

Sailing on lake Balaton at sunset 🙌🏼 No filter needed 😍 #balaton #lakebalaton #hungary #magyarország #imádomabalatont #sailing #sailingboat #fitgirl #kittisavaifitness #siofok #henparty #beautfiul #sunset #stunning #memories

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