8 WEEK

New Year Shape Up Challenge

Starting 7th January 2019

Whether your goal is to lose fat, build lean muscle or get fit, I will help you get there!

Join my next fitness challenge and get in the best shape of your life, following my flexible and sustainable diet and training method. 

Registration for the 8 week Challenge is officially open!

My 8 week New Year Shape Up Challenge is the perfect way to bring in the new year and is your chance to create lasting change in your life, spark your motivation and confidence and take the next steps to become the happiest and fittest you, yet!

If you’re looking for that extra push to lose fat, gain lean muscle and get in amazing shape, or understand your macros while enjoying real meals, this challenge is for you. With me by your side when you’re tackling your goals, you’ll easily be able to accomplish more than if you just went solo on your fitness journey. With a solid plan of action and my support, you are going to achieve your results faster and also learn skills and knowledge, that will help you keep your results for the rest of your life.

What the program includes:

  • 8 weeks training programme (gym based or home workouts) focusing on lean muscle building and fat burning
  • Two 4 weeks training phases, progressively getting harder as you go along the programme
  • Cardio protocol, daily step target
  • Meal plan, 3 menu options, simple, varied and delicious meals
  • Calories and macro breakdown for flexible dieting
  • Supplementation advice
  • Weekly check-in to keep you on track
  • 24/7 email/ whatsapp access to me
  • Education about healthy nutrition, training and mindset via weekly newsletter

Price: £130.00 

Terms and conditions apply

EMAIL ME TODAY TO SIGN UP!