8 WEEK

New Year Shape Up Challenge

Starting 7th January 2019

Whether your goal is to lose fat, build lean muscle or get fit, I will help you get there!

Join my next fitness challenge and get in the best shape of your life, following my flexible and sustainable diet and training method. 

What the program includes:

  • 8 weeks training programme (gym based or home workouts) focusing on lean muscle building and fat burning
  • Two 4 weeks training phases, progressively getting harder as you go along the programme
  • Cardio protocol, daily step target
  • Meal plan, 3 menu options, simple, varied and delicious meals
  • Calories and macro breakdown for flexible dieting
  • Supplementation advice
  • Weekly check-in to keep you on track
  • 24/7 email/ whatsapp access to me
  • Education about healthy nutrition, training and mindset via weekly newsletter

Special price only £150.00 (usual cost £290.00) You save: £140.00!

EMAIL ME TODAY TO SIGN UP!