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LEG DAY WORKOUT 💪🏼 Try these 3 exercises back to back for a serious booty burn!! 🔥🔥🔥 Complete 4 sets: 1️⃣BB Romanian deadlifts 8reps 2️⃣Bulgarian split squats 12reps/leg 3️⃣Banded kickbacks 20reps Tag a friend who would love to try this! 👯‍♀️😉 _ www.kittisavaifitness.com . . . . . #kittisavaifitness #legday #legworkout #glutes #hamstrings #workout #gym #wbffpro #wbff #bikinipro #shesquats #deadlifts #squats #gymshark #gymsharkwomen #strongwomen #empoweringwomen #shelifts #legdayeveryday
Healthy and delicious lunch or dinner idea. It only takes about 20 minutes to make! I simply pan fry the chicken breast in olive oil with some minced garlic, salt and pepper and cherry tomatoes. In the meantime cook some basmati rice and steam some green peas. When ready, mix the rice with the peas and serve the chicken on a bed of spinach. Yum!! _ www.kittisavaifitness.com . . . . . #easypeasy #healthy #nutrition #musclefood #yummy #healthydinner #healthylunch #wholefoods #chickenrecipes #kittisavaifitness #eatwell #eatclean #egeszsegeseletmod #egeszsegestaplalkozas #zsírégetés #fogyokura
#mondaymotivation from my online client @sarah_bikini_pro who is doing my 6 week Fitbody challenge. 5 weeks gone, 3kg down, looking lean, tight and strong #notskinny 💪🏼 1 more week on the challenge before we start working on some strength to make more gainz 👊🏼😁 Ps: can you believe she is a mom of 2!? #noexcuses #canbedone #proudcoach . #Repost @sarah_bikini_pro ・・・ Starting my Sunday with some fasted low intensity cardio 💪🏼 Heading into my final week of @kittisavaifitness 6 week challenge 💁🏼‍♀️ * * * * #strongbeatsskinny #fitnessgirls #girlswholift #girlswhosquat #fitnesscomp #transformation #bikinicompetitor #fitness #lifestyle #healthy #health #nutrition #flexibledieting #eatclean #iifym #fitnessmodel #motivation #bodybuilding #dedication #muscle #gymlife #compprep #holidayprep
Weekend workout done! After sleeping for 10,5 hours last night (busy week 😅) I had an amazing session today! Proves how important sleep is! Hope you all get to catch up on some this weekend! Have a great one!! 💪🏼😊 . . . . #kittisavaifitness #workout #saturday #gymselfie #fitnessgirls #fitness #wbffpro #workoutroutine #workoutsmashed #fitnessmotivation #inspiration #fitspo #gymshark #gymsharkwomen
Yesterday’s dinner was so delicious! 😛 The recipe for 2 people: - 200g 5% minced beef - Spring onion - 150g kidney beans - Salt, pepper, 1tsp cumin powder, 1tsp smoked paprika - 2tsp Chilli tomato paste - 100ml beef stock Method: Stir fry fry the onions and beef until it browns, add the seasoning and the tomato paste, kidney beans and beef stock and simmer for 5 more minutes and it’s done! Easy peasy recipe, everyone has time to do this so no excuses to order a take away!! 😉 We had it with baked potatoes and green beans. Enjoy!! . . . . . #kittisavaifitness #health #dinner #mutimiteszel #healthydinner #yummy #healthylifestyle #musclefood #nutrition #beefchilli #getinmybelly #healthyrecipes #healthymeals
Today was leg day 💪🏼😁 My favourite! Here are some exercises from this session, give them a go next time you workout: 1️⃣Single leg deadlifts 4x12/leg 2️⃣Step ups 4x15/leg 3️⃣Curtsey lunges 4x15/leg Ouchhhy!!! 🔥➡️🍑👌🏼😁 . For online coaching or personal training (London, Moorgate): www.kittisavaifitness.com . . . . . #legday #kittisavaifitness #workout #pt #personaltrainer #legworkout #mutimitedzel #edzes #labnap #farizom #glutes #wbffpro #girlswholift #gymtime #strongwomen #wbff #bikinibody #bikinipro #trainhard #puregym
EXERCISE to be fit, not skinny. EAT to nourish your body and always IGNORE the doubters, haters and unhealthy examples that were once feeding you. You are WORTH more than you realise! 💪🏼😉 📸 @rebeccaandrewsfilms . . . . . #kittisavaifitness #fitness #fitnessmotivation #fitspo #inspiration #fitnessgirls #fitgirls #girlswithabs #wbffpro #bikinipro #fitnesspro #wbff #health #eatwell #onlinecoach #strongbeatsskinny #strongnotskinny
Beautiful day in London today ☀️🧡🍁🍂 Hope you all have an amazing weekend! 😘#happyfriday #autumn #london #friyay #england #beautifulday #weekend #tgif
Shoutout to online client @sarah_bikini_pro 3 weeks into my 6 week Fitbody Challenge. Sculpting, leaning and getting stronger! 👌🏼😍💪🏼 Good work Sarah! #proudcoach ⭐️ _ #Repost @sarah_bikini_pro ・・・ Don’t keep doing the same thing and expect results - progression always 💪🏼 hit some pb’s today 💪🏼 @kittisavaifitness Week 4 is on 🔥 * * * #strongbeatsskinny #fitnessgirls #girlswholift #girlswhosquat #fitnesscomp #transformation #bikinicompetitor #fitness #lifestyle #healthy #health #nutrition #flexibledieting #eatclean #iifym #fitnessmodel #motivation #bodybuilding #dedication #muscle #gymlife #pureelite #compprep #holidayprep #pureelitefamily #scorpionsthai #muaythai #thaiboxing

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Latest news

  • Why women should lift weights2018-05-11 - 09:40
  • How to measure progress and what’s wrong with the scale2018-01-23 - 10:21
  • Summer bodies are made in the winter…but how?2017-11-09 - 11:01
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