Ebooks
BODYWEIGHT WORKOUTS
6 challenging but fun workouts you can do anywhere with just your own bodyweight and a resistant band.
No gym required!
What’s inside:
- 6 full body workouts
- 36 different exercises
- Photo demonstrations for all the exercises
- Pro tips on technique, rest periods and more
- Tips for beginners on how to regress certain exercises and how to progress with the workouts
- Ideal for all fitness levels
Product description:
I created six challenging, but fun workouts that you can do anywhere with just your own bodyweight and a resistant band. Perfect for home workouts, travelling or outdoors training.
These are short (20-30 minutes), but highly effective workouts, ideal for a busy lifestyle when you are limited for time.
All the workouts in the programme work your whole body, helping you to burn fat and shape your muscles at the same time.
This guide can also be used as an 8 week training programme. I suggest the following split:
Phase 1 (week 1-4):
- Monday: Workout 1
- Wednesday: Workout 2
- Friday: Workout 3
Phase 2 (week 5-8):
- Monday: Workout 4
- Wednesday: Workout 5
- Friday: Workout 6
£12.99
£12.99Buy now!
BUILD YOUR BEST BUM
8 WEEK COMPLETE TRAINING GUIDE TO SCULPT YOUR LEGS
AND BUILD HEAD-TURNING GLUTES!
What’s inside:
- Two periodized training phases to shape your legs, lift your butt and burn fat
- The most effective exercises for maximum results
- Myths and facts about getting in shape uncovered
- Photo demonstrations for all exercises
- Pro tips for legs & glutes training that will help you get fast results!
Product description:
This program is specifically designed to shape your legs and lift your bum. I know that many of us ladies struggle to keep our lower bodies tight especially as we age, it can become even harder. This guide is the perfect solution for you if you want head-turning glutes and a pair of sculpted legs to be proud of.
It has taken me many years of trial and error to figure out the right way to get a toned body. In this guide, I am sharing with you the most effective exercises, along with invaluable tips that I have learnt through my years of training and competing at a professional level. I guarantee that this program will help you reshape your lower body.
£24.99Buy now!
“I started Kitti’s e-book ‘Build Your Best Bum’ on August 31st. My weight was 78kg. I decided to drink zero alcohol in September and eat healthily. I trained my lower body 2-3 times a week + 1 cardio and 1 upper body session. This training plan suited me perfectly. I began to see fast improvements not just on my legs but I was losing body fat overall.
The first 4 weeks was a bit “easier” and the second phase got more intense. The workouts never felt boring and I really wanted to complete every training session. I did the workouts at my own tempo at the beginning as I couldn’t finish all the sets, then later on as I got fitter, I managed to complete them all and also reduced the rest time between sets. Although I pushed myself to the max every time, I loved the feeling when I finished 🙂
I have done the second part of this book twice because when I finished it first time, I didn’t feel like I mastered some exercises and sometimes I couldn’t finish all sets. After having done it twice, I am now able to finish them all and I am feeling so much stronger! My weight is 70kg at the moment so I lost 8kg in 12 weeks and never been in better shape!
I am so happy that I ordered Kitti’s book, this was the best decision! I highly recommend this programme to anyone, it works!”
Piret Mägi
