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Online coaching 4 weeks diet & training plan

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Category: Online coaching

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FULL BODY WORKOUT #39weekspregnant 💪🏼
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Circuit 1 for legs, 3 rounds:
1️⃣20x Squats
2️⃣15x DB Romanian deadlifts
3️⃣10x/leg step ups
4️⃣20x Glute bridges (banded)
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Circuit 2 for upper body, 3 rounds:
1️⃣15x DB Single arm row
2️⃣15x DB Shoulder press (not filmed sorry)
3️⃣15x DB Lateral raise
4️⃣15x Medicine ball overhead tricep extensions
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Trying to keep active while I can during my pregnancy and thankfully I am still feeling great at 39 weeks pregnant. 🙏🏼 I do 2x full body resistance workouts a week plus walking and yoga every day. #pregnantnotpowerless #fitmama #fitpregnancy
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#fitness #fitnessmotivation #fitpregnancyjourney #healthypregnancy #thirdtrimester #thirdtrimesterworkout #pregnancyworkout #strongmama #fitgirls #pregnant #preggo #pregnantbelly

37 & 38 weeks pregnant update. I take weekly pictures of my growing bump as I think it will be nice to look back on them. ☺️ I started my maternity leave this week and I find it a bit boring, but it’s so nice not having to commute to the city. I am trying to make the most of the peace and quiet before this baby turns our life upside down. 😅
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#37weekspregnant #38weekspregnant #pregnancy #pregnant #healthypregnancy #pregnantbelly #thirdtrimester #3rdtrimester #fitpregnancy #fitpregnant #pregnantnotpowerless #pregnantbelly #fitnessmotivation #fitandpregnant #bump #babyboy

Good Morning! #StartTheDayRight What’s for breakfast? I am having porridge with @nutristrength Roasted cocoa pea protein, blueberries and mixed nuts. Yum! 👌🏼😋 _
Use my code KITTI15 to get 15% discount on @nutristrength products when shopping online www.nutristrength.com .
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#nutristrength #porridge #peaprotein #proteinporridge #breakfast #healthy #wholefoods #mutimiteszel #mutimiteszel_fitt #healthyliving #healthypregnancy #healthypregnancyeating #kittisavaifitness #proteinoats #prooats #fitfood #blueberries

Maternity leave begins today at 38 weeks pregnant. I have a feeling time will slow down from now 😅 Tick tock tick tock... waiting for baby to arrive. ⏳🤱🏼 Currently at the gym because keeping active makes me feel good! 💪🏼☺️
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#pregnant #pregnancy #9monthspregnant #thirdtrimester #pregnancyphotography #pregnantnotpowerless #fitpregnancy #healthypregnancy #36weekspregnant #babyboy #pregnantphotoshoot #pregnantbelly #fitpregnancyjourney #fitpregnancyjourney

Healthy and delicious lunch or dinner option. Green salad, boiled baby potatoes, tuna, beans, tomatoes and red onion. I used olive oil as dressing and salt and pepper. Yum! 😋
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#healthy #healthyliving #healthypregnancy #healthypregnancyeating #healthylifestyle #fitnessfood #mutimiteszel #fittkaja #fitfood #wholefoods #eatwell #health #fitness #lifestyle #pregnancydiet

At 37 weeks pregnant I do my best to keep active by walking, doing prenatal yoga or going to the gym. Today I did a full body workout and although I am taking it real easy, it still makes me feel good to move my body.
Here is what I did:
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3 ROUNDS OF:
A1: 20x Squats
A2: 15x Romanian deadlifts
A3: 15x/leg reverse lunges
A4: 15x/leg kneeling kickbacks
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Then I did some upper body exercises (not on video):
B1: 3x15 Lateral pulldown
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C1: 3x15 DB Seated Shoulder press
C2: 3x15 DB Seated overhead tricep extensions
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D1: 3x15 DB Lateral raises .
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#37weekspregnant #fitpregnancy #workout #pregnancyworkout #pregnantnotpowerless #fitpregnancyjourney #pregnantworkout #pregnancyworkouts #pregnant #fitpregnant #thirdtrimester #activepregnancy #kittisavaifitness #healthypregnancy #wbffpro #bikinipro

#36weekspregnant 🤰🏼🥰 I’m feeling great and loving this beautiful journey. 🙌🏼🤷🏼‍♀️😁 I have nothing negative to say or bad symptoms to report on and I kind of feel bad about it lol because I expected pregnancy to be harder and I know it’s not that easy for every women but thankfully I’ve been lucky since the beginning. Hopefully easy pregnancy means an easy labour too eekk. 🙏🏼😄 I do take it very easy in the gym now and I only train like 2x a week. I try to walk as much as I can but I can’t walk fast because I get out of breath and it’s just not comfortable so I have to remember to slow down. I’m still loving pregnancy yoga and practise 20-30 minutes daily. It’s very relaxing and I believe it’s helped me not to get any aches and pains. Food wise I am eating healthy food 80% of the time and anything I fancy 20% of the time. Exactly how I ate pre-pregnancy. #balance #healthy #everytinginmoderation 😁 That’s all I think. #9monthspregnant #thirdtrimester #pregnant #pregnancy #fitpregnancyjourney #pregnantnotpowerless #finalstretch #lovingmypregnancy #hypnobirthing #fitandpregnant #healthypregnancy #healthypregnancyeating #pregnancydiary #babyboy #bump #pregnantbump

Entering month 9 of pregnancy this week. Not long left before we meet our little boy. 😍👪💙 @zoltansavai .
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#pregnant #pregnancy #9monthspregnant #thirdtrimester #pregnancyphotography #pregnantnotpowerless #fitpregnancy #healthypregnancy #36weekspregnant #babyboy #pregnantphotoshoot #pregnantbelly #fitpregnancyjourney #fitpregnancyjourney

Can’t wait to meet you baby boy 🥰💙 #8monthspregnant #33weekspregnant #pregnancy #pregnancyphotoshoot
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#pregnancyphotography #thirdtrimester #fitpregnancy #fitpregnancyjourney #fitpregnancyjourney #love #healthypregnancy #pregnantbelly #pregnantnotpowerless

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