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Online coaching 4 weeks diet & training plan

£80.00

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Category: Online coaching

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“Fitness isn’t a punishment, it’s a blessing. Nutrition isn’t restrictive, it’s healing. Health isn’t a ‘one size fits all’ thing and may not look the same for everyone, but it is something worth working for.” #perspective #fitness #health 🙌🏼❤️
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www.kittisavaifitness.com
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Photo credit: @rebeccaandrewsfilms .
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#kittisavaifitness #fitnessgirl #girlwithmuscle #fitgirl #fitgirls #wbffpro #bikinibody #fitnesspro #gym #girlswholift #strongnotskinny #nutrition #fitnessmodel #fatloss #diet #training #workout #postpartum #postpartumfitness

Healthy breakfast to start the day 👌🏼 Oats with raspberries, mixed nuts and @nutristrength protein powder. 😋
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@nutristrength natural and high quality protein powder. 👌🏼 Use my code KITTI15 for 15% discount on www.nutristrength.com
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Egèszsèges reggelivel mindig jòl indul a nap. ☺️👌🏼 Zabkàsa màlnàval ès natùr magvakkal (kesu, mandula, dio, brazildio) ès @nutristrength kiváló minőségű és természetes fehérjepor.
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#eatwell #nutristrength #protein #healthy #startthedayright #fitfood #mutimiteszel #healthyfood #breakfast #diet #diettips #healthylifestyle #nutrition #fitnesslifestyle #gym #fatloss #girlswholift #fitmums #postpartumfitness

8 weeks old 🥰 Love him so much! Being a mum is the best feeling in the world! 🙏🏼❤️ @zoltansavai #myboy #babyboy #zalan #8weeksold #lovehim #babyzalan

Home workout completed #8weekspostpartum 💪🏼☺️ I felt sleepy and tired today but I got the workout done anyway because I knew it would make me feel better and it sure did! 🤗 Today I focused on core, shoulders and glutes.
Here is what I did:
3 ROUNDS OF:
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A1: 15x Pelvic tilts (focus on breathing and bracing your core, great exercises for diastasis recti)
A2: 20x Deadbug
A3: 40 seconds/side side plank
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3 ROUNDS OF:
B1: 15x DB Chest press on stability ball
B2: 10x DB Shoulder press
B3: 15x DB Upright rows
B4: 20x DB lateral raise
B5: 20x DB bentover rear delt flies
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3 ROUNDS OF:
C1: 30x DB Banded glute bridge
C2: 15x/leg Kneeling kickbacks
C3: 20x/leg side lying leg raises .
Don’t forget to like and save this workout for later and let me know how it went! Enjoy! 😘
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#postpartumbody #postpartumfitness #mummy #strongmama #mumswholift #fitmums #fitmumlife #fitmama #fitness #wbffpro #postpartum #postpartumworkout #postpartumjourney #fitnessgirl #lovetolift #homeworkout #kittisavaifitness #pregnancy #pregnant #gettingitdone

Started my day with my favourite healthy breakfast, @nutristrength protein pancakes with peanut butter and berries. 😋 I use Nutristrength vanilla pea protein to increase protein content and it makes the pancakes tastier.
Nutristrength protein powders are free from artificial ingredients and preservatives and I was using them during my pregnancy too.
There’s vegan pea protein and also whey protein options in a wide variety of flavours.
Order yours online www.nutristrength.com and get 15% discount with my code KITTI15. .
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#healthypregnancy #healthy #postpartum #protein #protienpancakes #veganproteinpowder #nutristrength #postpartumbody #postpartumfitness #nutrition #healthynutrition #proteinpowder #egeszseges #egeszsegeseletmod #egeszsegestaplalkozas #edzes #fogyás #fogyokura #diéta #zsiregetes

Got the all clear from the doctor at my 6 weeks check up yaayyy! I’ve been to the gym a couple of times already to do some post partum friendly exercises. Excited to get stronger again slowly but surely! 💪🏼😊 #6weekspostpartum #postpartum #fitness #postpartumbody #postpartumfitness #pregnancy #postpregnancy #fitmama #fitnessmotivation

#2weekspostpartum I started doing core rehabilitation exercises from about day 10 after giving birth. It’s the strangest feeling not feeling your core muscles post birth, but I already noticed a big improvement since doing these exercises. My posture has got better and my lower back pain is gone. I have also been doing lots of walking in the fresh air with baby. 😍 I keep my nutrition healthy and balanced because I don’t move as much as I used to, plus I am breastfeeding so I want to provide my baby with the healthiest nutrition he needs. ☺️
Ps: I can’t wait to go back to the gym 💪🏼 although I think it will be mainly home workouts to begin with after my 6 weeks check-up. I am not worried about “getting my body back” but I miss exercise for other reasons like the feeling of accomplishment after a workout and the strength and confidence weight lifting gives me. 🙏🏼❤️ .
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#2weekspostpartum #postpartum #exercise #pregnancy #postpartumbody #fitpregnancyjourney #fitpregnant #41weekspregnant #fitgirl #fitmama #fitnessmotivation #fulltermpregnancy #strongmama #strongmum #fitmum #fitspo #postpartumfitness

First walk outside ☀️🙌🏼❤️ #babyboy #newborn #mummiesboy #myson #love

“No one will ever know the strength of my love for you. After all, you are the only one who knows the sound of my heart from the inside.” 🙏🏼❤️
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#love #babyboy #myson #son #baby #fitpregnancyjourney #pregnant #33weekspregnant #postpartum #mummy #mummysboy #pregnantbelly

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