What training split should I follow? (Part 1)

What training split should you follow, tips for beginners, example workout routine and more...

Why fad diets and quick fixes DON’T WORK!

Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...

5 top tips to help you succeed with your fitness goals in 2017

Happy New Year All! :) I would like to share with you my 5 top tips to help you start your fitness journey the smart way.

How to avoid weight gain over Christmas

I know that many of you are being a bit anxious about Christmas, because of all the food and drinks you will be indulging in and the possible weight gain as a result.