Grilled Chicken & Avocado Salad Recipe

This colourful salad is so full of flavours and it is a perfect lunch or dinner option. It is very quick to make and it will keep you full for long due to the high fibre and water content form the fresh vegetables and good fats. Even my hubby loved it and asked me to make it again, so you know it must be good! :D

What training split should I follow? (Part 1)

What training split should you follow, tips for beginners, example workout routine and more...

Why fad diets and quick fixes DON’T WORK!

Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...

5 top tips to help you succeed with your fitness goals in 2017

Happy New Year All! :) I would like to share with you my 5 top tips to help you start your fitness journey the smart way.
Life after competing

Life after competing

You did it! After months of dieting and training for the big day you finally got there, in the best shape of your life.