https://kittisavaifitness.com/wp-content/uploads/2017/03/START-THE-DAY-1.png 800 800 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-03-14 10:02:112017-03-14 10:02:11Grilled Chicken & Avocado Salad Recipe
This colourful salad is so full of flavours and it is a perfect lunch or dinner option. It is very quick to make and it will keep you full for long due to the high fibre and water content form the fresh vegetables and good fats. Even my hubby loved it and asked me to make it again, so you know it must be good! :D
https://kittisavaifitness.com/wp-content/uploads/2017/02/WM_T7A3850.jpg 1800 1146 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-02-08 09:58:232017-02-08 10:01:39What training split should I follow? (Part 1)
What training split should you follow, tips for beginners, example workout routine and more...
https://kittisavaifitness.com/wp-content/uploads/2017/01/Why-fad-diets-and-quick-fixes-are-false-promises.png 800 800 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-01-10 10:13:072017-01-10 10:15:53Why fad diets and quick fixes DON'T WORK!
Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...
https://kittisavaifitness.com/wp-content/uploads/2016/12/personal_training_kitti.jpg 1280 872 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-01-02 10:07:242017-01-02 10:22:105 top tips to help you succeed with your fitness goals in 2017
Happy New Year All! :) I would like to share with you my 5 top tips to help you start your fitness journey the smart way.
https://kittisavaifitness.com/wp-content/uploads/2016/12/AX2A6413.jpg 1123 1024 ksf-adm https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png ksf-adm2016-12-08 10:54:042016-12-20 13:32:16Life after competing
You did it! After months of dieting and training for the big day you finally got there, in the best shape of your life.