Why fad diets and quick fixes DON’T WORK!

Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...

How to avoid weight gain over Christmas

I know that many of you are being a bit anxious about Christmas, because of all the food and drinks you will be indulging in and the possible weight gain as a result.