https://kittisavaifitness.com/wp-content/uploads/2017/01/Why-fad-diets-and-quick-fixes-are-false-promises.png 800 800 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2017-01-10 10:13:072017-01-10 10:15:53Why fad diets and quick fixes DON'T WORK!
Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...
https://kittisavaifitness.com/wp-content/uploads/2016/12/How-to-avoid-weight-gain-over-Christmas-2.png 1200 800 kittisavai https://kittisavaifitness.com/wp-content/uploads/2016/12/logo_web320px.png kittisavai2016-12-20 12:45:492016-12-21 14:43:04How to avoid weight gain over Christmas
I know that many of you are being a bit anxious about Christmas, because of all the food and drinks you will be indulging in and the possible weight gain as a result.