Posts

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Why fad diets and quick fixes DON’T WORK!

Have you ever embarked on a diet that promised quick weight loss in a short space of time? Did it work? What happened after you finished it? Did you put the weight back on and more? I'll explain why...
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How to avoid weight gain over Christmas

I know that many of you are being a bit anxious about Christmas, because of all the food and drinks you will be indulging in and the possible weight gain as a result.